Yoga Band Burnout
Yogi Minis
•
25m
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definitely less BUT the results are still amazing.
All you need is one resistance band!
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