GET 30% OFF YOUR FIRST MONTH!

Limited time - use promo code: YOGA30 at checkout

Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Gentle Hip Release

Yogi Minis • 21m

Up Next in Yogi Minis

  • Living Room Wind Down

    This is a great flow to do at the end of your day as a way of winding down. It's also a great flow if you have hypertension (or are trying to prevent it) in the pelvic floor and want an easy practice to go to, to gently create some space and grounding down of the nervous system. I regularly vis...

  • Pelvic Stability Mini (revised)

    This 15 minute sequence (sorry, 10 just wasn't enough!) is going to hit up all the major aspects of our pelvic stability work. The glutes, pelvic floor and core as well as the outer hips are all going to get find some heat in our flow.

    Make sure you are in a healthy space to do stabalizing w...

  • TLC for Psoas & Hip Flexors

    Today we are giving some love and attention to the deep core muscle, the psoas alongside the other hip flexors. Yes the psoas is a hip flexor but it's also a spine stabalizer amongst other roles. Because a muscle is more apt to releasing when you've gently engaged it, we will be doing some stab...