15 Min Bolster Flow
10 - 15 Minute Flows
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14m
Well, it started out as a 10 minute yoga sesh and turned into a 15'er! As the title respectively says :D
In today's fun bolster flow, we are raising some heat, challenging our 4 legged ability to balance and using the weight of our bolster to help us work a bit more in some more traditional poses. Have a bolster and a block!
IF YOU DON'T HAVE A BOLSTER : Try getting a few bigger towels and put them inside a pillow case. Knot the corners to make it a tighter fit and voila! It'll due!
Up Next in 10 - 15 Minute Flows
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Functional Movement for the Lower Leg
I know that's a wordy title, but there was no better way to explain it! In this class, we are doing movement that supports the lower leg from the knee down. So we will touch on feet, ankles, and calves. You will need a tennis ball and a block.
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Feet & Calves
Today we are giving a little bit of lovin' to our feet and calves! You'll need a tennis ball and a blanket. Enjoy!
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10 Min Pelvic Mobility Flow
Let's get some pelvic mobility on today! All you need is a couple blocks and something to put your heels up on for our yogi squat. Enjoy!
