Functional Movement for the Lower Leg
10 - 15 Minute Flows
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17m
I know that's a wordy title, but there was no better way to explain it! In this class, we are doing movement that supports the lower leg from the knee down. So we will touch on feet, ankles, and calves. You will need a tennis ball and a block.
Up Next in 10 - 15 Minute Flows
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Feet & Calves
Today we are giving a little bit of lovin' to our feet and calves! You'll need a tennis ball and a blanket. Enjoy!
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10 Min Pelvic Mobility Flow
Let's get some pelvic mobility on today! All you need is a couple blocks and something to put your heels up on for our yogi squat. Enjoy!
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15 Min Winter Flow
This 15 minute flow will warm you up while creating space in the whole body. While we aren't specifically working on the low back today, these postures support the low back and SI joint and is a great class to take when yours is feeling cranky!
We'll work on psoas opening (nothing fiery), si...
