Strong Glutes Add-On
Yoga 20
•
17m
The moves we do in this class are actually the ones I do in my own personal practice every single week. I have to be careful how much I activate through the glutes as to not cause a flare of pelvic nerve pain and I know a lot of students in my classes are in the same position. So give these a try if you are ready to start creating some strength and just remember to go slow. If your body allows for a second round of these moves, feel free to repeat!
All you need is a weight (optional) and you can add a resistance band to the clam shells if you like!
Up Next in Yoga 20
-
Bigger Isn't Better!
(class is 23 minutes)
Some people have the notion that they have to do BIG things to get BIG results and I'm here to tell you, that's not always true. In fact, if you don't spend time cultivating the small connections with your pelvic floor, deep core and other pelvic muscles, then the larger mov... -
Sunshine Flow
-
Pelvic Breathing Yogi Mini
You'll need: chair/couch and a block!
