Gentle Pelvic Health Stability
August Schedule: Week Two
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34m
I created this class because I wanted students to be able to have a go-to when they wanted to create stability but in a mindful, gentle and balanced manner. This class is perfect for new students, a student who's experiencing a flare of some kind, when symptoms are present but the opening work has been laid and it's time to start bringing some stability or if you've been under the weather and you want to be able to walk away feeling stronger AND more open. Often times we can come to the mat wanting to build strength but our bodies aren't ready for a fiery strength practice. This is THAT!
You'll need: a strap (We didn't use the blocks but you can have them handy in case you decide to!)
Up Next in August Schedule: Week Two
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From Root To Rise
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Hip Mobility
Improving hip mobility can enhance more coordination between the hip and pelvic floor muscles, aka they will "communicate better," which can lead to better function of the muscles, reduced tension within the pelvis, better posture, increased range of motion and overall improve your pelvic health....
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Glute Release (Piriformis, Sciatica, ...
This class focuses on opening up the muscles of the glutes. I'm sure you've heard of piriformis syndrome where the piriformis muscle (as well as others around it) are tight and start to put pressure on the sciatic nerve. It can be very painful! The nerve itself actually starts in the low back ...
