Heart Opening Flow
Breathe Better
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31m
For the purpose of our class today, heart opening is referring to creating space across the diaphragm. We already know the importance of breath and today we are going to marry that into some movement that will grow through 3 levels of flow. This class will leave you breathing more deeply with a sense of openness across the front body. Don't worry though, those legs and the core are going to get some good work in as well!
I did say all you needed for this class was a strap but at the end we will use 2 blocks so have those handy!
Up Next in Breathe Better
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Breathe Easy Express
Today's class is all about supporting the upper respiratory diaphragm and creating openness so that we may breathe easier!
You'll need a strap and a blanket. If you don't have a blanket, you can use a large beach towel or something similar.
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Mini Side Body Opener
Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...
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Mini Diaphragm Opener
We all know that if there's restriction in any part of the diaphragm, whether it's respiratory or pelvic, that it will affect our breathing and has potential to create pressure in the pelvic floor. So today we focus on opening up the entirety of the diaphragm in some new and fun ways!
You'll nee...
