Today's class is all about supporting the upper respiratory diaphragm and creating openness so that we may breathe easier!

You'll need a strap and a blanket. If you don't have a blanket, you can use a large beach towel or something similar.

Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...

We all know that if there's restriction in any part of the diaphragm, whether it's respiratory or pelvic, that it will affect our breathing and has potential to create pressure in the pelvic floor. So today we focus on opening up the entirety of the diaphragm in some new and fun ways!

You'll nee...

Expand it - Zip it - Cinch it! In this class we explored different ways to experience the Pelvic Breath. My hope is that you will start to create that neurological connection with what's happening in the pelvic floor so that you can differenciate between activation and expansion as it recieves ...

Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...

Today we lengthen and strengthen the psoas which is one of the major hip flexors. The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. It is the only muscle in the human body connecting the upper body to the lower body. It is also myofa...

This week’s class focuses on Hip Flexors. When the hip flexors are tight, they can create tension in the pelvic floor. This can lead to restriction or a pulling sensation in the low back, change the orientation of the hip socket which can lead to hip pain and then of course effect everything dow...

When our diaphragm gets tight & restricted whether from working on a computer, poor posture or uncontrollable events like getting sick with bronchitis it can wreak havoc on a lot of different systems including the pelvic floor. Your respiratory diaphragm is fascially connected to your psoas and ...