Release to Breathe
Breathe Better
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38m
We know the importance of the breath when it comes to pelvic health. All the postures in today's class help us to deepen and connect to that. If you're feeling tired, overwhelmed and looking for a place to breathe, you're in the right place!
Props you'll need: 1-2 blocks, yoga strap, either a bolster a couple rolled up blanket for a total of 3. We will stack them.
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A Quiet Pause
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