Core Rehab : Week 1
Core Rehab Program
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31m
Slowing down isnt' easy. In fact, I'd argue that it's one of the hardest things to do when it comes to working on pelvic health. However, moving quickly and with 100% effort on engagement really disconnects our brain from the subtle things happening in our body. So in Core Rehab, we initially have to slow down a bit to tap into the nuance of smaller sensation like lifting the pelvic floor upon the exhale. From there, we will start to put that skill in motion through movements that support our pelvic floor stability.
Up Next in Core Rehab Program
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Core Rehab : Week 2
In week two we continued our work of connecting with our deep core and we took our challenge moves to the next level!
You'll need: a blanket, two blocks, a chair and strap
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Core Rehab : Week 3
Week 3 was a fiery practice! It's a little longer but our final week will have less of the connection work in the beginning to cut down on the class time. This week we needed a few extra minutes to expand on what we have been doing!
Each week has gotten gradually more challenging. My hope i...
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Core Rehab : Week 4
This is it! Week 4 of our series, Core Rehab, is here! We spent the last several weeks together focusing our efforts on cultivating a connection, increasing strength and creating awareness of our deep core. At this point, my hope is that you can actually feel the pelvic floor more during engage...
