Core Rehab : Week 1
Core Rehab Program
•
31m
Up Next in Core Rehab Program
-
Core Rehab : Week 2
In week two we continued our work of connecting with our deep core and we took our challenge moves to the next level!
You'll need: a blanket, two blocks, a chair and strap
-
Core Rehab : Week 3
Week 3 was a fiery practice! It's a little longer but our final week will have less of the connection work in the beginning to cut down on the class time. This week we needed a few extra minutes to expand on what we have been doing!
Each week has gotten gradually more challenging. My hope i...
-
Core Rehab : Week 4
This is it! Week 4 of our series, Core Rehab, is here! We spent the last several weeks together focusing our efforts on cultivating a connection, increasing strength and creating awareness of our deep core. At this point, my hope is that you can actually feel the pelvic floor more during engage...
