Core Rehab Program
In Core Rehab we get really detailed about the core, experience it in action and cultivate a deeper awareness and connection with it as it relates to the pelvic floor. And of course, we start working on creating stability & strength! The TVA (transverse abdominus) and Pelvic Floor make up what I refer to as the Deep Core. They ideally work together, naturally. We also spend ample time in this program deepening our connection with pelvic breath.
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Intro to Core Rehab
Heads up on what to expect and some basic anatomy to keep in mind that will help you visualize when I cue to "zip & knit!"
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Core Rehab : Week 1
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Core Rehab : Week 2
In week two we continued our work of connecting with our deep core and we took our challenge moves to the next level!
You'll need: a blanket, two blocks, a chair and strap
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Core Rehab : Week 3
Week 3 was a fiery practice! It's a little longer but our final week will have less of the connection work in the beginning to cut down on the class time. This week we needed a few extra minutes to expand on what we have been doing!
Each week has gotten gradually more challenging. My hope i...
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Core Rehab : Week 4
This is it! Week 4 of our series, Core Rehab, is here! We spent the last several weeks together focusing our efforts on cultivating a connection, increasing strength and creating awareness of our deep core. At this point, my hope is that you can actually feel the pelvic floor more during engage...
