Intro to Core Rehab
Core Rehab Program
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4m 50s
Heads up on what to expect and some basic anatomy to keep in mind that will help you visualize when I cue to "zip & knit!"
Up Next in Core Rehab Program
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Core Rehab : Week 1
Slowing down isnt' easy. In fact, I'd argue that it's one of the hardest things to do when it comes to working on pelvic health. However, moving quickly and with 100% effort on engagement really disconnects our brain from the subtle things happening in our body. So in Core Rehab, we initially h...
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Core Rehab : Week 2
In week two we continued our work of connecting with our deep core and we took our challenge moves to the next level!
You'll need: a blanket, two blocks, a chair and strap
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Core Rehab : Week 3
Week 3 was a fiery practice! It's a little longer but our final week will have less of the connection work in the beginning to cut down on the class time. This week we needed a few extra minutes to expand on what we have been doing!
Each week has gotten gradually more challenging. My hope i...
