Up Next in Core Rehab Program

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  31:21

  Core Rehab : Week 1

  Core Rehab : Week 1

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  34:02

  Core Rehab : Week 2

  Core Rehab : Week 2

  In week two we continued our work of connecting with our deep core and we took our challenge moves to the next level!

  You'll need: a blanket, two blocks, a chair and strap

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  39:32

  Core Rehab : Week 3

  Core Rehab : Week 3

  Week 3 was a fiery practice! It's a little longer but our final week will have less of the connection work in the beginning to cut down on the class time. This week we needed a few extra minutes to expand on what we have been doing!

  Each week has gotten gradually more challenging. My hope i...