Balancing Act Express
Express Classes
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39m
One of my teachers along my own yoga journey said, "Balancing poses give us a chance to find out center of gravity and dance around it's edges." I love this concept. One does not simply come into balance and stay there. It's a dynamic relationship with gravity where you flow in and out of it. And that's like life as well. Some days will flow more gracefully than others. Some days we will stumble and perhaps even fall. And that's okay.
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Healthy Hamstrings Express
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Chest & Diaphragm Opening
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Living Room Practice
This is a 30 minute practice you can do right in the comfort of your living room! The only thing you'll need is your couch, a mat and a couple of blocks. This session was a combination of some stability work, opening and mobility. All the things we need for our pelvic health. Enjoy!
