Bolster Blitz Express
Express Classes
•
28m
Today we did an entire hatha practice utilizing one of my favorite props, the bolster! It's essentially all you will need unless you have a couple of Yoga blocks, they could come in handy later. In this class, we hit up core strength, did some light quadricep activation, and used our bolsters to create mobility and openness. Enjoy!
Amazon link: https://www.amazon.com/shop/pelvichealthyogi
Up Next in Express Classes
-
Express Hip Health
You'll need a couple blocks, strap and a blanket or pillow for under your head. If you have a Pilates ball, grab that too! If not, you can use a block.
-
Yoga for Bladder Health Express
We understand that when there is restriction, it causes dysfunction. Bladder health is no different. When everything else has been rules out, like infections or TRUE interstitial cystitis, it might be time to make an appt with a Pelvic PT and have an evaluation done to see if it's something phy...
-
Yoga For Strength
Today we are building strength for the whole body! The layout of this class is a little different from our usual sessions. We start with a warmup, work our way through 6 different moves / repeat with some modifications and then a short cool down at the end. (we also had visitors at the end!) ...
