Up Next in Express Classes

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  33:07

  Express Strength

  Express Strength

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  36:15

  Yoga for Better Sleep

  Yoga for Better Sleep

  Trouble falling asleep? You and about 7 out of 10 women you know!

  Over 65% of women have trouble falling asleep. Around 20% take prescription sleep meds. There's no guilt in that. We have to do what we have to do to sleep. The body can actually go much longer without food or water than it c...

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  34:55

  Hips & Rotators Express

  Hips & Rotators Express

  We have focused a lot lately on the hips, specifically hip rotators (rotators not flexors), and even more specifically the obturator internus. This class went a little bit overtime, but we had so many good things to do today I didn’t think you’d mind!

  You’ll need:
  A mat
  1 block
  A blanket if you...