Yoga for Pain Express
Express Classes
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40m
A class designed to down-regulate your nervous system and support hypertension and stress in your body.
Up Next in Express Classes
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Express Feet!
An express version of our foot connection class with some new moves sprinkled in. We cover all of it, the opening & strengthening of the feet and of course up the chain.
You'll Need:
two blocks
blanket
yoga strap
ball
chair
mat -
Balancing Act Express
One of my teachers along my own yoga journey said, "Balancing poses give us a chance to find out center of gravity and dance around it's edges." I love this concept. One does not simply come into balance and stay there. It's a dynamic relationship with gravity where you flow in and out of it. ...
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Healthy Hamstrings Express
Have you ever stopped to think about the connection between the hamstrings and the pelvic floor? I mean, unless you actually really think about it, it's not really common dots to connect! But your hammies attach to your sitz bones which are at the base of your pelvic bones. So if they are tigh...
