Foam Rolling Mini
Feb 26th - March 4th Playlist
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19m
Many students here are pro-actively working on pelvic health and many are here because they are experiencing some kind of pelvic pain. Foam Rolling is one of those techniques that I regularly come back to to create space in the pelvis especially when pain shows up. I recommend visiting this class a couple times a week if you can or at least taking what you learn in this class and implementing it a couple times on your own.
All you need is a foam roller! I do recommend using a soft density foam roller which I have linked in my Amazon storefront at the link below under the props album.
Up Next in Feb 26th - March 4th Playlist
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Core Rehab : Week 2
In week two we continued our work of connecting with our deep core and we took our challenge moves to the next level!
You'll need: a blanket, two blocks, a chair and strap
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Cultivating Softness
Let's release some tension and stress in the body with this 30 minute softening practice! We hold these juicy poses for 45 seconds each and really hit up the entire body. You'll need two blocks. Enjoy!
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Lower body Stability
In todays class we are creating strength and stability in the lower body. We will hit up the quads, external and internal hip rotators which also works the glutes and also some inner thigh/core work. All you need is two blocks!
