Heart Opening Flow
Feb 26th - March 4th Playlist
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31m
For the purpose of our class today, heart opening is referring to creating space across the diaphragm. We already know the importance of breath and today we are going to marry that into some movement that will grow through 3 levels of flow. This class will leave you breathing more deeply with a sense of openness across the front body. Don't worry though, those legs and the core are going to get some good work in as well!
I did say all you needed for this class was a strap but at the end we will use 2 blocks so have those handy!
Up Next in Feb 26th - March 4th Playlist
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10 Min Bolster Boost
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IF YOU DON'T HAVE A BOLSTER : Try getting a few bigger towels, folded up of course and put them inside a pillow case. Knot ... -
Recruit the Glutes : Week 2 Companion
This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It wen...
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10 Min Pelvic Mobility Flow
Let's get some pelvic mobility on today! All you need is a couple blocks and something to put your heels up on for our yogi squat. Enjoy!
