Happy Hips
Full Length Classes
•
1h 12m
This weeks full length class will be all about supporting our hips. We will hit it all up - creating strength, mobility and openness. Many of the elderly female patients in our clinic come in with excrutiating hip pain. It's debilitating and they can't walk, sit or lay down without discomfort. This class is with the prevention of that scenario in mind.
You'll Need:
2 blocks
mat
long strap
chair
blanket
if you have it, a bolster or solid pillow **only for the opening pose
Up Next in Full Length Classes
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Exploring the Sides
Two sides of the same pelvis.
Your pelvic floor is actually divided into two hemispheres. The right and left side operate, in a sense, separately from each other. Which means there is every possibility that each side is developed differently from the other. Especially given the fact that our h...
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Feelin' Cheeky
What happens if your glutes are weak and aren't firing when they are supposed to? We compensate. So what fires on to help compensate when the glutes are being lazy? The Pelvic floor and hamstrings can absolutely be part of that equation. Also - the glutes are supposed to stabalize the sacrum....
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A Foot to Stand On
Today we focus on feet, more specifically, grounding down through the big toe ball mound which often isn't getting the grounding needed to create a strong foundation. We will also be doing a lot for our calves both lengthening and strengthening!
You'll need: ball, blanket, blocks and a chair o...
