Low Back Pain
Full Length Classes
•
59m
Contrary to popular yoga instruction, backbends are contraindicated for sacral or lumbar back pain. So today, we approach it from a therapeutic angle that makes you feel stronger but more open without irritating the low back more than it is.
Let’s get to it!
You’ll need:
2 blocks
A Mat
Strap
Blanket
Up Next in Full Length Classes
-
Back to Basics
In this weeks class, we are getting back to basics and laying some foundational work. We go over the basic anatomy of the pelvic floor and I que a lot as to what certain poses are creating in the pelvis.
You'll Need:
2 blocks
blanket
Yoga strap -
Back to Basics : Part 2
In today's class I did a quick review on Reverse Breathing and the physiological effects that can have on our bodies if left to it's own devices.
During our yoga sesh, there was lots of opening and mobility, you know, the good stuff! We also visited glute activate during leg extension and then ...
-
Deepening the Breath Connection
Expand it - Zip it - Cinch it! In this class we explored different ways to experience the Pelvic Breath. My hope is that you will start to create that neurological connection with what's happening in the pelvic floor so that you can differenciate between activation and expansion as it recieves ...
