Hello! Low Back & SI
Hello! Series
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44m
A little bit of action, a little release. This class has all the elements that help a cranky low back. This class is a little longer coming in at 45 minutes which I think is a perfect sweet spot for supporting our nervous system and pelvic health!
What to Expect:
Connection to glutes
Lengthening areas of tension
Engaging to create awareness and neurological adaptability so things work better when we are not on the mat
Myofascial Release
Breath connection
Basically all the things that make a class AMAZING!
You'll need all the things though: 2 blocks, 2 tennis balls, chair or couch, if you have a pilate ball that's helpful and a blanket or rolled up big towel
Up Next in Hello! Series
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Hello! Stillness.
Our series just wouldn't be complete without a class that focuses on finding our center, our breath and allowing our muscles and fascia to find some mobility & space. This class emphasizes more lower body opening: glutes, pelvic floor, calves but we will also get a little work done for the psoas....
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Hello! Spine
Today's class is all about supporting the structure of the spine and the musculature around it. This practice clocks in at 41 minutes so plan accordingly! There were just too many things that needed to be sifted through at a slower pace in order to reap the benefits. Rushing myofascial work ju...
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Hello! Inner Thighs
Welcome to the first class in our new series, "Hello! "_____" where each class will have a specific area of our pelvic health it focuses on.
This week, we focus on the inner thighs. As the "highway to the pelvic floor," the inner thigh muscles can either offer a lot of support for a healthy p...
