Full Body Stress Relief Flow
July Schedule: Week One
•
36m
This full body flow class will have you leaving your mat feeling grounded, open and revived! Our flow will take us through postures that help us create space, gentle stability and mobility. Basically everything your pelvic health needs and the rest of your body will benefit from. I recommend adding this flow to your favorites and coming back to it at least a few times because you'll start to notice the more you do it, the more effectively you can sink into the calm.
Minimal props needed: Just two blocks and you could actually do it without if you haven't got any yet.
Up Next in July Schedule: Week One
-
Beginners Pelvic Stability
We made it yogis! Here is your first stability class of the program and it caters to those who are new to this kind of work OR someone who really wants to get down into the details and create a stronger neurological connection with engagement of pelvic floor, core and glutes. All you need for cl...
-
Bound Bicep Flow (Scapula Focused)
Hint hint - this class isn't actually about biceps! But we do a bicep bind in a few different postures and I know it'll help you remember the class if/when you come back to it. Today we are focusing on the upper back with the protraction and retraction of the scapulas which also involved the sho...
-
Strapped Resistance
Who says working your deep core has to be a sweaty mess of plank poses and sit ups?! Today we got strappy with it and used this incredible tool to get deeper connected to our pelvic floor, hip flexors, core and upper body. All we used in class was a strap but you could have a couple blocks handy...
