Mini Back to Basics
March 6th - March 12th Playlist
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24m
A shortened version of our beginner series back to basics! This class covers some basic concepts to know and understand when you are starting your pelvic health journey. While it still has a few of the same poses that we do in the longer classes, this one does have a fun twist!
All you need is a strap and either a skinny pillow or a blanket.
Up Next in March 6th - March 12th Playlist
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Resistance Yoga Biceps, Triceps & Sho...
Welcome to resistance yoga! This is our stage one, beginners class where we work the upper body. You will need to set of light and medium weights.
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It's Cool to be Hip
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Let It Flow
Let it flow and let it go, that is the theme of today's class! This is a great combination of gentle activation and opening work especially hitting up the hips, front body and hip flexors. We will challenge our balance a bit further into the practice in a fun little flow that creates stability i...
