Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapp...

This hatha style practice will juice up your side body with lots of twists, both supported and active. As yogis on a pelvic health journey, it's important to take the time to open up the lateral sides of our body because if we have restriction there, it can create imbalances in our pelvis but it ...

A shortened version of our beginner series back to basics! This class covers some basic concepts to know and understand when you are starting your pelvic health journey. While it still has a few of the same poses that we do in the longer classes, this one does have a fun twist!

All you need is a...

Welcome to resistance yoga! This is our stage one, beginners class where we work the upper body. You will need to set of light and medium weights.

Let it flow and let it go, that is the theme of today's class! This is a great combination of gentle activation and opening work especially hitting up the hips, front body and hip flexors. We will challenge our balance a bit further into the practice in a fun little flow that creates stability i...

In just 10 minutes we will work the glutes from several perspectives, getting all sides and even doing individual sides so we can know which side may require a few extra reps. While I didn't go into another "set" for the weaker side in this 10 minutes, feel free to add it on at the end or pause ...

This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!

Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...

Let's get some pelvic mobility on today! All you need is a couple blocks and something to put your heels up on for our yogi squat. Enjoy!

10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.