Deep Core 10 Min Flow
March 6th - March 12th Playlist
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11m
Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapping into a fresh new flow!
All you need is one block!
Up Next in March 6th - March 12th Playlist
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All you need is a...
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