Up Next in March 6th - March 12th Playlist

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  32:29

  It's Cool to be Hip

  It's Cool to be Hip

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  30:12

  Let It Flow

  Let It Flow

  Let it flow and let it go, that is the theme of today's class! This is a great combination of gentle activation and opening work especially hitting up the hips, front body and hip flexors. We will challenge our balance a bit further into the practice in a fun little flow that creates stability i...

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  13:41

  10 Min Booty Blitz

  10 Min Booty Blitz

  In just 10 minutes we will work the glutes from several perspectives, getting all sides and even doing individual sides so we can know which side may require a few extra reps. While I didn't go into another "set" for the weaker side in this 10 minutes, feel free to add it on at the end or pause ...