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Watch this video and more on Pelvic Health Yogi

Twists & Side Body Mini

March 6th - March 12th Playlist • 26m

Up Next in March 6th - March 12th Playlist

  • Mini Back to Basics

    A shortened version of our beginner series back to basics! This class covers some basic concepts to know and understand when you are starting your pelvic health journey. While it still has a few of the same poses that we do in the longer classes, this one does have a fun twist!

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  • Resistance Yoga Biceps, Triceps & Sho...

    Welcome to resistance yoga! This is our stage one, beginners class where we work the upper body. You will need to set of light and medium weights.

  • It's Cool to be Hip