Back & Diaphragm Release
Myofascial Release for Pelvic Health
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42m
This class will leave you feeling so amazing! If you've been experiencing an achy low back, tight hips, pain in the mid or upper back where things just feel "stuck," or neck muscles that are just on lockdown, then look no further. This class is for YOU!
We focus on side body opening and mobility, some yin style holds that allow the tissues to gradually respond to the posture and we also do myofascial release techniques for the upper back and neck. This style of class just tends to be a little longer so plan on 40 minutes of mat time.
You'll need: a block, a bolster and two myofascial release balls
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Restorative Release
In today's class, we are spending time really releasing many areas of the body including the glutes, hamstrings, calves, psoas & other hip flexors as well as the abdomen and inner thighs. It's a very well rounded class! You will walk away feeling so much more open and grounded after this one!
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