This class will leave you feeling so amazing! If you've been experiencing an achy low back, tight hips, pain in the mid or upper back where things just feel "stuck," or neck muscles that are just on lockdown, then look no further. This class is for YOU!

We focus on side body opening and mobilit...

What is Yin yoga? Yin is a slow-paced, meditative style of yoga where passive and supported postures are held for long periods (typically 3+ minutes.) We use lots of props to "hold" us in each posture because they are longer holds. The practice targets deep connective tissues as well as muscles....

Important things to note about what this class does and does not:

- It’s a full body release class, only one posture has mild isometric contraction
- Do this class BEFORE you do other type of movement: IE weight training, a walk, etc
- The goal is to lengthen the muscles and fascia
- Releasing t...

In today's myofascial release class, we are utilizing the couch to give us some leverage for some deeper work with our ball. We will spend time working the top of the glutes and work our way into the outer hips a bit. Then we'll give some TLC to the lower lumbar including the quadratus lumborum...

In today's class, we are spending time really releasing many areas of the body including the glutes, hamstrings, calves, psoas & other hip flexors as well as the abdomen and inner thighs. It's a very well rounded class! You will walk away feeling so much more open and grounded after this one!

...