10 Min Gentle Chair Flow
Newly Added!
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14m
Let's get our bodies warmed up and moving in this gentle 10 minute flow. You'll need two blocks, some type of ball to roll the feet out (can also use a dowel) and of course a chair!
Up Next in Newly Added!
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Full Body Band Workout
Grab your resistance band and let's create some strength and stability! Class time: 25 minutes. We will run through 1 set per muscle group which is plenty for some basic strength training. If you want, you can do this video twice to get in two sets, add an extra set of one of the muscle groups ...
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10 Min Get Moving Flow
Today we flow through some familiar standing poses - triangle, warrior 2 and challenge ourselves a bit with half moon pose! The idea is to get things moving, circulating and spend a few moments getting centered in our body and breath. You'll need 1-2 blocks but this class can be done with nothin...
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Recruit the Glutes : Week 1 Companion
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming ...
