10 Min Gentle Stretch
Newly Added!
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11m
These 10 minute classes are so great as an add on to different classes or a stand alone on days when you just have a little bit of time to turn your focus inward. Enjoy this meditative and quiet practice. All you need is two blocks and a blanket.
Up Next in Newly Added!
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10 Min Core Flow
10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.
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10 Min Warm-Up Glow
Just because our sequence is only 10 minutes doesn't mean we have to rush through the process! So take full advantage of every minute of this warming flow and get prepped for your day with mindfull movement. All you need is a blanket or folded up beach towel.
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Obturator Internus TLC
For today's class you'll need: a block or two, a 3lb weight if you have one. That's it!
More Details About the Obturator Internus
*associated with hip pain*
Originates from the pubis and ischium (pelvic bones) at the obturator foramen. It travels through the lesser sciatic foramen (basically t...
