10 Min Warm-Up Glow
Newly Added!
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12m
Just because our sequence is only 10 minutes doesn't mean we have to rush through the process! So take full advantage of every minute of this warming flow and get prepped for your day with mindfull movement. All you need is a blanket or folded up beach towel.
Up Next in Newly Added!
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Obturator Internus TLC
For today's class you'll need: a block or two, a 3lb weight if you have one. That's it!
More Details About the Obturator Internus
*associated with hip pain*
Originates from the pubis and ischium (pelvic bones) at the obturator foramen. It travels through the lesser sciatic foramen (basically t...
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The Good Stuff
There are staples in our yoga practice that we always come back to. Postures and movements that we know are both available to most and also extremely effective at getting us to that end goal, to be strong and stable but also open in our pelvis and pelvic floor. Today's class is just that! A comp...
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Centering Mini Flow
Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!
