The Good Stuff
Newly Added!
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34m
There are staples in our yoga practice that we always come back to. Postures and movements that we know are both available to most and also extremely effective at getting us to that end goal, to be strong and stable but also open in our pelvis and pelvic floor. Today's class is just that! A compilation of my favorite pelvic health supporting postures that hit the nail on the head but also leave us feeling incredible when we are done.
This class is great for creating strength and openness in the pelvic floor, stability in the hips and a calm, fluidity in the back and spine as well as a centered heart / mind.
You'll need: 2 blocks, blanket or big beach towel (can also use a skinny pillow) and a resistance band (if you have one)
Up Next in Newly Added!
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Centering Mini Flow
Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!
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Restorative Practice
'Tis the season for lots of noise so let's take a moment to appreciate some stillness! Restorative yoga helps to support the body in poses that allow for a quieter mind and also a down-regulated nervous system. Longer holds in comfy support is a great way to help reduce stress which really help...
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Lower Body Love
In today's class, we give extra attention to the quads and hamstrings but we also support the adductors (inner thighs) and feet! All of the movement we do today sets us up for Heron's Pose which is a fun new pose we do at the end when our bodies are juiced and primed to enjoy it.
You'll need 2...
