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Watch this video and more on Pelvic Health Yogi

Restorative Practice

Newly Added! • 31m

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    In today's class, we give extra attention to the quads and hamstrings but we also support the adductors (inner thighs) and feet! All of the movement we do today sets us up for Heron's Pose which is a fun new pose we do at the end when our bodies are juiced and primed to enjoy it.

    You'll need 2...

  • Twisty Business

    Join me on the mat today as we twist our way into mindful movement while working our core and pelvic floor. We will challenge our balance, connect our breath to our twist and create stability. For class you'll need two blocks, a blanket and a pilates ball if you have it or you can use a block in ...

  • Warming Cold Day Flow

    Well, here we are, at the beginning of what will be 5 months of cold weather! Sometimes you need to just move your body and ignite that internal fire which is not only helpful for cold but increases circulation, reduces stress and of course, supports pelvic health. Today's practice will do just t...