Lower Body Love
Newly Added!
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36m
In today's class, we give extra attention to the quads and hamstrings but we also support the adductors (inner thighs) and feet! All of the movement we do today sets us up for Heron's Pose which is a fun new pose we do at the end when our bodies are juiced and primed to enjoy it.
You'll need 2 blocks and a strap!
Up Next in Newly Added!
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Twisty Business
Join me on the mat today as we twist our way into mindful movement while working our core and pelvic floor. We will challenge our balance, connect our breath to our twist and create stability. For class you'll need two blocks, a blanket and a pilates ball if you have it or you can use a block in ...
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Express All About That Bass
Today we explore the glutes & then we strengthen them from several angles!
It's important to know what's going on, on either side of our pelvis including the glutes. We will discover which side you are relying on for everyday movement like getting up from a chair and then we work on creating ...
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Calming Stability Flow
This flow is a practice that is going to create stability in the pelvis and core but does it in a way that helps you feel grounded at the same time. So while we challenge ourselves and cultivate stability in the musculature that supports our pelvic health, hopefully you'll also feel a sense of c...
