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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Express All About That Bass

Newly Added! • 39m

Up Next in Newly Added!

  • Calming Stability Flow

    This flow is a practice that is going to create stability in the pelvis and core but does it in a way that helps you feel grounded at the same time. So while we challenge ourselves and cultivate stability in the musculature that supports our pelvic health, hopefully you'll also feel a sense of c...

  • Upper Body Stability Flow

    In this upper body centered flow we will move through a sequence that builds upper body strength while also bringinig strability to the pelvis. All you need for class is a resistance loop (can do without) and a yoga strap (can also do without - just grab something similar like a kitchen towel)

    ...

  • 20 Min Yin Flow

    Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fas...