Upper Body Stability Flow
Newly Added!
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24m
In this upper body centered flow we will move through a sequence that builds upper body strength while also bringinig strability to the pelvis. All you need for class is a resistance loop (can do without) and a yoga strap (can also do without - just grab something similar like a kitchen towel)
*full disclosure - I shouldn't have worn a grey shirt for such a fiery practice! ha!
Up Next in Newly Added!
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20 Min Yin Flow
Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fas...
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Yoga Band Burnout
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...
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20 Min Hypertonic Chair Flow
(27 min) This class is all about creating space and mobility in the pelvis and surrounding structures. It's a great add on for days you have a more fiery practice or maybe you lifted weights or went on a run. It's also just a beneficial go-to for students who are working at releasing tension in...
