Upper Body Stability Flow
Newly Added!
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24m
In this upper body centered flow we will move through a sequence that builds upper body strength while also bringinig strability to the pelvis. All you need for class is a resistance loop (can do without) and a yoga strap (can also do without - just grab something similar like a kitchen towel)
*full disclosure - I shouldn't have worn a grey shirt for such a fiery practice! ha!
Up Next in Newly Added!
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20 Min Yin Flow
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Yoga Band Burnout
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Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...
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Slow Morning Flow
Morning flows have a different vibe! Our bodies have been sedentary for quite a few hours (hopefully!) and things need to get juiced up. I find the best way to do this is with a mindful practice that also brings some heat but at a slower, more purposeful pace. If you decide to do this morning f...
