Yoga Band Burnout
Newly Added!
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25m
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definitely less BUT the results are still amazing.
All you need is one resistance band!
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Slow Morning Flow
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20 Min Hypertonic Chair Flow
(27 min) This class is all about creating space and mobility in the pelvis and surrounding structures. It's a great add on for days you have a more fiery practice or maybe you lifted weights or went on a run. It's also just a beneficial go-to for students who are working at releasing tension in...
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Hip Stability Slow Flow
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You'll need: two blocks
