20 Mins of Gentle Movement
Newly Added!
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26m
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T phone it in. Because after I recorded this, my back pain subsided substancially! Moving your body and getting blood circulation to "stuck" areas is incredible for your body. Give it a go and then let me know!
You'll need: a strap and a couple yoga blocks.
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Lower Back Support
**CAVEAT** If you have a bulging disc greater than 30% this may not be a good class for you. If you have SI Joint issues that prevent you from tilting the pelvis backwards even slightly, then don't do this class YET! There are some structural things that need to be addressed first.
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