20 Min Flow for SI Pain
Newly Added!
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23m
I have dealt with SI joint pain for as long as I can remember. I was definitely a teenager when it started. So I'm very familiar with how debilitating it can be! Whenever I feel something starting, I get on it as quickly as I can. I don't stretch it because that usually makes it worse! So in today's class, we are gently engaging and supporting the musculature that creates balance in the region.
You will need a strap, a Pilates ball if you have one, otherwise use a block, and blanket.
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Lower Back Support
**CAVEAT** If you have a bulging disc greater than 30% this may not be a good class for you. If you have SI Joint issues that prevent you from tilting the pelvis backwards even slightly, then don't do this class YET! There are some structural things that need to be addressed first.
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Inner Thigh & Hamstring Release
