20 Min Yin Flow
Newly Added!
•
24m
Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fascia begin to slowly open. This type of practice is incredible for down-regulating a heightened nervous system and turning on that parasympathetic side of it which is our rest/digest/healing side. This is crucial for being able to process stress both mentally and physically.
For practice you'll need: bolster (or something similar), blocks and a blanket.
Up Next in Newly Added!
-
Yoga Band Burnout
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...
-
20 Min Hypertonic Chair Flow
(27 min) This class is all about creating space and mobility in the pelvis and surrounding structures. It's a great add on for days you have a more fiery practice or maybe you lifted weights or went on a run. It's also just a beneficial go-to for students who are working at releasing tension in...
-
Hip Stability Slow Flow
This flow is all about movement that supports and calls on hip stability which of course means pelvic stability. We address all the key components of having healthy hips including external rotators, glutes and deep core.
You'll need: two blocks
