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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

20 Min Yin Flow

Newly Added! • 24m

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    This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!

    Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...

  • 20 Min Hypertonic Chair Flow

    (27 min) This class is all about creating space and mobility in the pelvis and surrounding structures. It's a great add on for days you have a more fiery practice or maybe you lifted weights or went on a run. It's also just a beneficial go-to for students who are working at releasing tension in...

  • Hip Stability Slow Flow

    This flow is all about movement that supports and calls on hip stability which of course means pelvic stability. We address all the key components of having healthy hips including external rotators, glutes and deep core.

    You'll need: two blocks