Centering Mini Flow
Newly Added!
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22m
Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!
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Restorative Practice
'Tis the season for lots of noise so let's take a moment to appreciate some stillness! Restorative yoga helps to support the body in poses that allow for a quieter mind and also a down-regulated nervous system. Longer holds in comfy support is a great way to help reduce stress which really help...
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Lower Body Love
In today's class, we give extra attention to the quads and hamstrings but we also support the adductors (inner thighs) and feet! All of the movement we do today sets us up for Heron's Pose which is a fun new pose we do at the end when our bodies are juiced and primed to enjoy it.
You'll need 2...
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Twisty Business
Join me on the mat today as we twist our way into mindful movement while working our core and pelvic floor. We will challenge our balance, connect our breath to our twist and create stability. For class you'll need two blocks, a blanket and a pilates ball if you have it or you can use a block in ...