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10 Min Pelvic Mobility Flow
Newly Added!
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14m
Let's get some pelvic mobility on today! All you need is a couple blocks and something to put your heels up on for our yogi squat. Enjoy!
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Hey yogis! This vinyasa style flow is all about cultivating that connection between breath, body and movement. The flow is beneficial for so many things related to pelvic health especially focusing on opening up the front body, hip flexors, engaging gently through deep core and creating fluididy...
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15 Min Winter Flow
This 15 minute flow will warm you up while creating space in the whole body. While we aren't specifically working on the low back today, these postures support the low back and SI joint and is a great class to take when yours is feeling cranky!
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