20 Min Flow Down: Part 1
Newly Added!
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20m
Hey yogis! This vinyasa style flow is all about cultivating that connection between breath, body and movement. The flow is beneficial for so many things related to pelvic health especially focusing on opening up the front body, hip flexors, engaging gently through deep core and creating fluididy through strength in our movement. You really don't need any props for this one.
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15 Min Winter Flow
This 15 minute flow will warm you up while creating space in the whole body. While we aren't specifically working on the low back today, these postures support the low back and SI joint and is a great class to take when yours is feeling cranky!
We'll work on psoas opening (nothing fiery), si...
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15 Min Strength Practice
In today's practice we worked on many muscle groups including the glutes, outer hip, quads, calves/feet and inner thighs! We go through one round of each and you are good with just that but if you want to challenge yourself, go for two rounds! You'll need a pilates ball or something similar, a ...
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10 Min Gentle Chair Flow
Let's get our bodies warmed up and moving in this gentle 10 minute flow. You'll need two blocks, some type of ball to roll the feet out (can also use a dowel) and of course a chair!
