15 Min Strength Practice
Newly Added!
•
15m
In today's practice we worked on many muscle groups including the glutes, outer hip, quads, calves/feet and inner thighs! We go through one round of each and you are good with just that but if you want to challenge yourself, go for two rounds! You'll need a pilates ball or something similar, a resistance band and a chair.
Up Next in Newly Added!
-
10 Min Gentle Chair Flow
Let's get our bodies warmed up and moving in this gentle 10 minute flow. You'll need two blocks, some type of ball to roll the feet out (can also use a dowel) and of course a chair!
-
Full Body Band Workout
Grab your resistance band and let's create some strength and stability! Class time: 25 minutes. We will run through 1 set per muscle group which is plenty for some basic strength training. If you want, you can do this video twice to get in two sets, add an extra set of one of the muscle groups ...
-
10 Min Get Moving Flow
Today we flow through some familiar standing poses - triangle, warrior 2 and challenge ourselves a bit with half moon pose! The idea is to get things moving, circulating and spend a few moments getting centered in our body and breath. You'll need 1-2 blocks but this class can be done with nothin...
