15 Min Low Back Pain
Newly Added!
•
15m
This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.
You'll need a strap and two blocks.
Up Next in Newly Added!
-
10 Min Booty Blitz
In just 10 minutes we will work the glutes from several perspectives, getting all sides and even doing individual sides so we can know which side may require a few extra reps. While I didn't go into another "set" for the weaker side in this 10 minutes, feel free to add it on at the end or pause ...
-
10 Min Gentle Stretch
These 10 minute classes are so great as an add on to different classes or a stand alone on days when you just have a little bit of time to turn your focus inward. Enjoy this meditative and quiet practice. All you need is two blocks and a blanket.
-
10 Min Core Flow
10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.
