A Quiet Pause
Newly Added!
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26m
Slowing down, breathing in supported stillness, that's what today's class is all about. Whether you are just starting your day or your letting one go, this is a perfect way to pause. We'll do poses that support opening of the pelvic floor muscles, inner thighs, glutes & hips and even the spine & side body.
You'll need: a bolster, two blocks and either a skinny half bolster which I'll link below if you want to invest in one or a rolled up blanket.
Amazon Link for skinny "pranayama" bolster and other props: https://a.co/d/07Z5lKuR
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Posture Support
Important things to note about what this class does and does not:
- It’s a full body release class, only one posture has mild isometric contraction
- Do this class BEFORE you do other type of movement: IE weight training, a walk, etc
- The goal is to lengthen the muscles and fascia
- Releasing t... -
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Breath & Pelvic Floor Connection
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