Balance Flow (Stability)
Newly Added!
•
34m
Balancing requires a lot of muscle engagement and inner focus whether it's on the sit bones, hands and knees or on one foot. Today we will spend time connecting to these muscles that need to support us in the poses and bonus, it also brings stability to them when we are off the mat! This class offers plenty of time to create space and plenty of opportunity to explore balance & stability.
One of the "side effects" of balancing is that it's also very grounding. If you're overwhelmed, stressed, feeling anxious - you'll have a hard time keeping a grip on that when you're so focused on what's happening on an internal, physical level.
You'll need: yoga strap, blanket and two blocks
Up Next in Newly Added!
-
Release to Breathe
We know the importance of the breath when it comes to pelvic health. All the postures in today's class help us to deepen and connect to that. If you're feeling tired, overwhelmed and looking for a place to breathe, you're in the right place!
Props you'll need: 1-2 blocks, yoga strap, either a ...
-
Chair Stability For Pelvic Floor Support
Get ready to raise the heat and gain strength and stability in all the muscles groups that support the pelvic floor! This class is pretty straight forward with a warm up, 5 moves we run through twice and a soothing wind down at the end. Our work will hit up the pelvic floor, glutes, side body, c...
-
Slow Flow: Pelvis 360
Join me in a gentle steady flow where we release the muscles around the pelvis. Our sequence will bring space to the pelvic region, side body, psoas and shoulders. It's a grounding practice with very mild engagment for one short segment.
You'll need: two blocks and a bolster or something simi...
