Calming Hypertonic Flow
Newly Added!
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24m
No engagment. Just pure blissful opening work that will leave you with a deep sense of calm.
No props needed!
Up Next in Newly Added!
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Finding Balance
(21 Minutes)
Today's practice is focused on creating a connection and engaging in the musculature that helps us balance. If you think about it, we balance every single time we pick one foot up off the floor like when we walk, climb a stair or step off a curb. So our pelvis is already being aske... -
Bigger Isn't Better!
(class is 23 minutes)
Some people have the notion that they have to do BIG things to get BIG results and I'm here to tell you, that's not always true. In fact, if you don't spend time cultivating the small connections with your pelvic floor, deep core and other pelvic muscles, then the larger mov... -
Mini Sacrum & Low Back Support
As part of our SI Joint & Low Back Pain series, this class takes some important elements of that type of work and condenses it into approximately 20 minutes! There are certain key components that make for an effective movement practice for pain in this area: gentle glute engagement, addressing f...
