GET 30% OFF YOUR FIRST MONTH!

Limited time - use promo code: YOGA30 at checkout

Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Cultivating Calm

Newly Added! • 34m

Up Next in Newly Added!

  • Gentle Hip Release

    This is a simple class to get your hips mobilized and lengthened without the stability work that we often do together. Sometimes, your body (and your mind) just need a little break. This will work all the pertinent areas that create ideal hip health including the glutes, inner thighs, pelvic fl...

  • Living Room Wind Down

    This is a great flow to do at the end of your day as a way of winding down. It's also a great flow if you have hypertension (or are trying to prevent it) in the pelvic floor and want an easy practice to go to, to gently create some space and grounding down of the nervous system. I regularly vis...

  • Intermediate Pelvic Stability

    This intermediate pelvic stability class is Level 2 of our Restore Your Pelvic Floor series! We are progressing some similar moves to the beginners level and also adding some new ones including challenging your balance.

    Same concepts apply as in the first level, pay attention to what's happeni...